Class Descriptions

 Group exercise class that mixes traditional calisthenic and body weight exercises with interval training and strength training 

and kickboxing. 

Designed to build functional strength using weights to promote ease in everyday activities and enhance your yoga practice.

 will get your heart rate pumping and torch calories all while increasing your aerobic fitness, flexibility and strength. Classes could consist of aerobic dance, step, intervals 

and kickboxing. 

  is a cardiovascular and endurance class providing a high intensity, calorie burning workout. This boot camp style workout incorporates strength, cardio, core and flexibility. Punch & kick your way to a fitter you!  

Low-impact cardio/aerobics is a form of exercise that increases your heart rate while minimizing the amount of stress or impact you put your joints under. Dumbbells are added to help increase your heart rate and strength/toning of the muscles

 A sequence of precise movements that strengthen your core and trim your waistline, giving you a long, lean body; great posture; and increased confidence 

  takes you on a journey that is designed to provide you with a great fat burning & strength building workout. Ride along at your own pace and resistance level on hills, sprints, climbs runs and jumps to music that motivates you 

to the finish line.  

  is a workout that challenges all of your major muscle groups using light to heavy dumbbells, bars, bands, body weight exercises and more. This class is different all the times so your body gets strong and sculpted.  

 Total Body Resistance exercise is about suspension training using your body weight. It's a full body workout.